PARTNER WORKOUT...
FOR TIME
20 Pull-Ups*
30 "Partner Pass" Wall Balls (20/14)|(14/10)**
40 DBL DB Box Step-Overs (50/35)|(35/20)|(24/20)***
30 Pull-Ups
40 "Partner Pass" Wall Balls
60 Single DB Box Step-Overs***
40 Pull-Ups
50 "Partner Pass" Wall Balls
80 Box Step-Overs***
*P1 works while P2 rests. Split work as needed.
**1 Rep = Each time ball touches the target.
***P1 completes DBL DB Box Step-Overs while P2 Rests. P1 completes Single DB Box Step-Overs while P2 holds the other single DB any way above the hip. P1 completes Box Step-Overs while P2 holds both DB's. P1 cannot complete reps if DB's are not held during Step-Overs. Switch as needed.
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