Monday 11/21/21

 STRENGTH

3 SETS FOR QUALITY
5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Bench Dips 

WORKOUT

EMOM x 20 MINUTES
MIN 1&2 - Max Cal Bike
MIN 3&4 - AMRAP of Couplet 

MIN 5 - Rest

*1 Round of Couplet is… 

5 C2B Pull-Ups
10 Sit-Ups
20 Mountain Climbers

Score is Total Cals