Thursday 11/18/21

 WORKOUT

FOR TIME*
50 Box Jump Overs (24/20) 

100 Sit-Ups**
25 Box Jump Overs
50 Sit-Ups

*Every 1:30 Beginning @ 0:00, perform 10 Slam Balls (30/20)|(20/15)
**SB Weighted Optional

COOL DOWN

FOR RECOVERY
2:00 Down Dog
2:00 Twisted Cross (R) 

2:00 Elbow to Instep (R) 

2:00 Twisted Cross (L) 

2:00 Elbow to Instep (L) 

1:00 Knee Hug (R)
1:00 Knee Hug (L)