Tuesday 11/16/21

 EXTENDED WARM-UP

EMOM x 9 MINUTES
MIN 1 - 2 Turkish Get-Ups (R) (Athlete Choice)
MIN 2 - 2 Turkish Get-Ups (L)
MIN 3 - :45 Double Under Practice

WORKOUT

FOR TIME 

400m Run

Immediately Into...
10-20-30-40-50
Russian KB Swings (55/35)|(35/25) 

Double Unders

Immediately into

400m run