Friday 11/19/21

 STRENGTH

ON A 15:00 RUNNING CLOCK… 

Build to a Mod-Heavy Complex: 

2 Power Cleans
+

1 Hang Squat Clean

HERO WORKOUT
"THE CHIEF"
5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)

 6 Push-ups

9 Air Squats
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps for Each Set) 

*Start the AMRAP over for each set