Friday 11/12/21

 EXTENDED WARM-UP

EMOM x 8 MINUTES
MIN 1 - :45 Bike @ Moderate Pace 

MIN 2 - :45 Flow Stretching*

*Up to athlete's discretion. Stretch what feels best, but continue moving through stretches for :45.

WORKOUT

AMRAP x 25 MINUTES 

15/12 Cal Bike
15 Hand Release Push-Ups 

200m Run
15 Toes to Bar
1:00 Push-Up Plank