Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 10-Rep Front Squat
Build to a Heavy 10-Rep Front Squat
WOD
EVERY 3:00 x 5 SETS
10 Front Squats (155/105)|(115/75)
15 Knees to Elbow
10 Up-Downs Over Bar
(Score is Slowest Time)
10 Front Squats (155/105)|(115/75)
15 Knees to Elbow
10 Up-Downs Over Bar
(Score is Slowest Time)
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