Strength
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
WOD
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead (115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)
250/200m Row
12 Ground to Overhead (115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)
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