Tuesday 3/23/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex...
1 "Deep" Power Snatch*
+
2 "Deep" Hang Power Snatch*

*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper under the bar with proper footwork.

WOD

AMRAP x 5 MINUTES*
16 Alt. DB Snatch (50/35)|(35/20)
16 Tuck-Ups
16/13 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike

*Pick up where you left off in every consecutive AMRAP.