Thursday 3/18/21

 WOD

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)|(14/10)
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 MB Sit-ups + 4 MB Seated Press
MIN 2 -- Row or Bike, Moderate Effort

Finisher

FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Couch (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound (lay down and breath)