Strength
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex...
1 Clean Pull + 2 Power Clean
Build to a Moderate-Heavy Complex...
1 Clean Pull + 2 Power Clean
WOD
ON A 25:00 RUNNING CLOCK…
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
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