Strength
3-3-3-3
Back Squats*
*Building from Moderate-Heavy to Heavy
Back Squats*
*Building from Moderate-Heavy to Heavy
WOD
BENCHMARK WORKOUT
"SPEED DEMON"
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
-Hard Cap 8:00-
"SPEED DEMON"
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
-Hard Cap 8:00-
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