WOD
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
MIN 1 - AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
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