Wednesday 1/27/21

 Strength

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*

*Barbell can come out of the rack

WOD

"PUNCH OUT"

FOR TIME
1000m row/ 800m Run
30 Thrusters (115/75)|(75/55)
30 Lateral Burpees Over Bar