Wednesday 1/20/21

 WOD

WOD

Jack Frost #2
With a partner
On an 18 min running clock
8 min to find a one rep max push press for both athletes
Into
10 min AMRAP
15 slam balls
15 push press
15 Pull ups (ring rows)

Individual option
18 min clock
8 min to build to a 1 rep push press
into
10 min AMRAP
8 slam balls
8 push press
8 pull ups

Finisher

Optional
EMOM x 6 MINUTES
MIN 1 - Single DB Curls*
MIN 2 - :30 Single DB Press / :30 Single DB Overhead Hold
*hold DB at the waist by both heads