Strength
3 SETS ON A 15:00 CLOCK…
20 DB Death Marches
10 Lunge + Lunge + Bent Over Row**
**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row
20 DB Death Marches
10 Lunge + Lunge + Bent Over Row**
**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row
WOD
EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Snatch
28 Jumping Lunges
14 Alt DB Hang Power Snatch
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