Tuesday 1/26/21

 Strength

3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

WOD

3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24/20)

Immediately Into...

3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps

Mobility

FOR RECOVERY
2:00 Pigeon Pose (R/L)
1:00 Calf Stretch (R/L)