Sunday, January 10, 2021

Monday 1/11/21

 Strength

E2MOM x 14 MINUTES
5 TNG Deadlifts Immediately into...
:30 Max Double Unders

*Build from Moderate to Heavy.

WOD
3 ROUNDS FOR TIME
6 Deadlifts (315/225)|(225/155)
12 No Push-Up Renegade Row (35/20)|(20/10)*
72 Double Unders
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