Monday 1/4/21

 WOD

AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)|(14/10)

-Rest 1:00-

AMRAP x 3 MINUTES
Max Bottom of the Active Squat Hold w/ WB*
*Every time you break 5 Push-Ups

-Rest 1:00-

AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)|(14/10)

Stretching

FOR RECOVERY
2:00 Walk & Shake Legs 2:00 EZ Bike
2:00 Foam Roll