WOD
2 ROUNDS FOR TIME*
1000/800m Row Into...
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.
1000/800m Row Into...
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.
Finisher
EMOM x 10 MINUTES
MIN 1 - 10 Seated DB Arnold Press
MIN 2 - 10 Seated DB Hammer Curls
MIN 1 - 10 Seated DB Arnold Press
MIN 2 - 10 Seated DB Hammer Curls
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