Friday 1/22/21

 WOD

Jack Frost #3
WOD
For time with a partner
40 box jumps (split)
21 F. Squats (each)
15 F. Squats (each)
9 front squats (each)
40 box jump overs (split)
9 cleans (each)
15 cleans (each)
21 cleans (each)
40 box jumps (split)

Individual option
20 box jumps
21 f. Squats (75/55))
15 f. squats(95/65)
9 f. Squats (115/75)
20 box jump overs
9 cleans (115/75)
15 cleans (95/65)
21 cleans (75/55)
20 box jumps

Finisher

Optional
4 SETS ON A 12:00 CLOCK…
10/10 Bulgarian Split Squat*
10-15 Bench/Box Dips

*Option to hold DBs