Monday, April 8, 2019

Tuesday 4/9/19

Strength
EMOM x 12 mins
Even: 10 ring rows
Odd: 5 box pass throughs

WOD
"Jump Start"
60 DU, 30 DB Snatch (50/35)
60 DU, 20/21 cal Row
60 DU, 30 TTB
60 DU, 30/21 cal Row
60 DU, 30 DB Snatch
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