WOD
"Grab Bag"
20 mins EMOM
Min 1 -5 pause squats (115/80) (can choose front squat/back squat/or OH squat)
Min 2 - 12/10 cal Row
Min 3 - 5 TTB + 10 alt DB Snatch
Min 4 - Bear crawl down and back or HS walk 40 ft
Min 5- 10/8 cal Bike
Stamina
ROMWOD
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