Monday 4/8/19

Strength
EMOM x 11 mins
Power Cleans
Min 1 - 3 power cleans @ 65%
Min 2 - 2 power cleans @ 70%
Min 3 - 1 power clean @ 75%
Min 4 - REST
Min 5 - 3 power cleans @ 70%
Min 6 - 2 power cleans @ 75%
Min 7 - 1 power clean @ 80%
Min 8 - REST
Min 9, 10, 11 - 1 power clean build in weight

WOD
"Acronym"
14 min AMRAP
400m Run
12 SDLHP (95/65)
8 HSPU