Tuesday 4/16/19

Strength
3 Rounds using 40% of max snatch
1 min Bike or Row
3 hang cleans + 3 front squats + 3 jerks
1 min Bike or Row
3 hang snatch + 3 back squats + 3 power snatch

WOD
"Mountain Man"
30 power Snatch (75/55)
800m Run
60 Thrusters
800m Run
30 Power Snatch

Option B - Clean and Front Squats