Sunday, April 14, 2019

Monday 4/15/19

Stamina 
3 sets
15 V-ups
30 sec left plank
30 sec right plank
30 Russian twist
30 sec hollow hold

WOD
"NC FIT"
6 Rounds
3 min AMRAP
4 burpee box jump overs
4 C2B pull ups
Rest 1 min b/w rounds
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