Monday, March 4, 2019

Tuesday 3/5/19

Strength
10 min EMOM
OH Squats - 4 reps @ 50%

WOD
"Cleaned and Pressed"
3 Rounds
5 min AMRAP
20 mtn climbers
15 medball cleans (20/14)
10 DB bench press (50/35)
Rest 2 mins
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