Sunday, March 10, 2019

Monday 3/11/19

Strength
Tempo Back Squats
5 sets of 2 reps @ 50%
7 seconds down with a 3 sec pause at bottom

WOD
"Go Fish"
1000m Row
then
3 Rounds of
21 deadlifts (135/95)
15 barfacing burpees
9 push jerks

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