Monday, March 11, 2019

Tuesday 3/12/19

Strength
EMOM x 10 mins
Even: 15 hollow rocks
Odd: 15 superman

WOD
"Lay Up"
25-20-15-10-5
box jump overs and TTB
then
5-10-15-20-25
hang power snatch (75/55) and pull ups

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