Monday, March 25, 2019

Tuesday 3/26/19

Strength
4 sets of 10 bench press (AHAP) + 25 weighted sit ups

WOD
12 min AMRAP
20 alt KB cleans (55/35)
10 TTB (hanging leg raises)
5 deadlifts (275/185)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)