Monday, March 18, 2019

Tuesday 3/19/19

Strength
EMOM  x 14 mins
Even: 12 single leg KB Deadlifts (6 each side)
Odd: Max Hollow hold

WOD
"Up and Running"
3 rounds
5 min AMRAP
200m Run
15 tuck ups
10 deadlifts (225/155)
Rest 2 mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)