Saturday 6/30/18

TEAM WOD
With a partner
One person working at a time, all runs are done relay style
400m Run (200m each person)
100 sit ups
400m Run
50 Deadlifts
400m run
20 burpee pull ups
400m run
50 Deadlifts
400m Run
100 sit ups
400m Run

Reminders: Holiday schedule will be: July 3rd (6:30 am, 9:30 am, and 4:30 pm class) July 4th CFP will be closed.