CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, June 8, 2018
Saturday 6/9/18
TEAM WOD
With a partner
Buy in 200 DU's (400 singles)
then 20 Rounds (10 each)
15 KBS
10 Wallballs
Cash out: 200 DU's (400 singles)
Partners must complete a full round before switching
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment