Tuesday 6/12/18

Strength
EMOM x 10 mins
Even: 2 TGU
Odd: 5 two for one wallballs

WOD
"Life Alert"
4 min AMRAP
21/15 cal Row
21 TTB
21 Front Squats (115/80)
Rest - 4 mins
4 min AMRAP
15/12 cal Row
15 TTB
15 Front Squats (135/95)
Rest 4 mins
4 min AMRAP
9/6 cal Row
9 TTB
9 Front Squats (155/105)