Strength
5x5 Front Squats
@ 75% with 30 Russian Twists between sets
WOD
"Anchored Down"
5 Rounds on the 4:00
30 air squats
20/15 cal Row
10 lateral over rower burpees
Athlete rests remaining time until the next 4:00 starts
Reminders
Holiday schedule will be
July 3rd: 6:30 and 9:30 a.m., 4:30 p.m.
July 4th: Closed
Resume normal hours on the 5th
No comments:
Post a Comment