Monday, July 30, 2018

Tuesday 7/31/18

WOD
2009 Event 5
3 Rounds for Time
30 wallballs (20/14)
30 Snatch (75/45)
Rest 10 mins
2009 Event 7
8 min AMRAP
4 HSPU
8 KBS (70/55)
12 V-ups
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