CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Wednesday, July 25, 2018
Thursday 7/26/18
WOD
"Lookin Good Bro"
4 sets not for time
20 bench press (unbroken weight)
20 supermans
20 bent over barbell rows
20 Russian twists
200m Run
Stamina
ROMWOD
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