Reminder: Class times for July 3rd will be 6:30 and 9:30 a.m.; 4:30 p.m.
CFP will be closed on 7/4; normal hours resume on 7/5. Have a safe a fun 4th of July!
WOD
"Team 1776"
In Teams of 3 acquire 1776 reps of the following movements
KBS
Box Jumps
push ups
burpees
pull ups
sit ups
Bike (cal)
DU's
wallballs
DB push press
medball cleans
100m sprints
*May do movements in any order, max of 200 per movement, min of 10 reps per person per movement
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