Monday 7/9/18

Strength
EMOM x 12 mins
Even: 5 OHS @ 65-75%
Odd: 5 strict ring rows (as hard as possible)

WOD
"Snake Bite"
Option A
21-15-9
Squat snatch (95/65)
C2B pull ups
Option B
15-12-9
Power snatch (95/65)
OHS
C2B pull ups