Thursday, July 12, 2018

Friday 7/13/18

WOD
"ONESIES"
20 min - weightlifting (Choose 1)
1 rep max Snatch
1 rep max Clean
1 rep max Thruster

10 min gymnastics
Max unbroken pull ups, HSPU, or Muscle Ups

10 min Conditioning
1 mile Run, or 2000m Row, or 4500m Bike
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