Tuesday, April 25, 2017

Wednesday 4/26/17

Warm Up
GAME!

Strength
Deadlift 
6 x 6 @ 65%

WOD
 OHS (95/65) - AMRAP in 3 mins
Burpees - AMRAP in 4 mins
SDLPH - AMRAP in 5 mins

Rest 2 mins between each set 
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