Thursday 4/6/17

Warm Up

30 sec Hollow rock hold
Pull ups or chin ups with 2 sec hold at top
KB Swings
Goblet squats

WOD

"Time for a Chipper"
40 Double unders
20 Knees to Elbows
40 walking lunges
20 push ups
40 sit ups
20 medball cleans 20/14
40 mountain climbers
20 superman

Mobility
Foam roll hamstrings and calves

*Reminder: Awards Ceremony for Open 2017 will be this Saturday at 11 a.m.