Friday 4/14/17

Warm Up

Dumbbell press
Ring Rows
Walking Lunges
Cherry Pickers
Calf Stretch

Strength

20 mins to find 1 RM

OHS (Overhead Squat)

WOD

5 Rounds

7 HSPU (Strict = RX)

7 pull ups (weighted = RX - 45/25)

21 DU's

Cash out: 3x60 sec Plank Holds (add weight for extra challenge)

Join us Saturday morning at 10:30 a.m. for our 2nd annual Kids Easter Egg Hunt!