Friday 4/28/17

Warm Up

Run 200m
 5 dips
 10 lunges
 20 DU’s 
Calf stretch

Strength

E2MOM x 6 mins

Push Press @ 65% 

between sets barbell roll out 3 x 5

WOD

5 Rounds

5 Power Cleans (135/95)

10 box jumps

Cash Out

Bear crawl x2 lengths of gym

crab walk x2 lengths of gym