Monday 5/1/17

Warm Up

 Four Rounds
15 sec of jumping jacks 
15 sec of squats 
15 sec of mountain climbers 
15 sec of lunges 
Then 4 mins of Mobility 
Chest Opener, Hip Opener, Couch Stretch

Strength

 Every 2MOM x 16
 2 squat cleans @ 65% then 5 v-ups and 30 sec plank

WOD

10 Rounds for Time (12 min cap) 
12 medball cleans (20/14) 
6 HSPU