Monday 4/24/17

Warm Up

3 Rounds

12 OHS (PVC or unweighted bar)

5 push ups

5 pull ups

10 KBS

20 sec rocking hollow rock

Strength

Back Squat 
4 x 6 @ 65%

WOD

10 min AMRAP

12 Thrusters (135/95)

20 DU's

Cash Out

3 sets of 15 sec L-sit holds