Wednesday 4/19/17

Warm Up

Good mornings
Push ups
Reverse Lunge
Squat therapy

WOD

5 rounds for time:

3 Bar MU's (3 pull ups & 3 dips- sub)

6 Pistols

9 KBS (70/45)

5 min rest (set up for 2nd part)

3 Rounds for time:

3 hang Cleans (115/95)

10 Wallballs (20/14)

Cash out

EMOM x 8 mins
Even: Singles
Odd: Mountain climbers