Wednesday 4/12/17

Warm Up

Outside warm up - 

Sprints, cherry pickers, grapevine, butt kickers, high knees, etc.

Skill/Strength

3 Rounds

10 DB or KB weighted step ups

10 push ups

WOD

3 Rounds for Time:

15 power snatch (75/45)

15 front squats

(Courtesy of Icon Athlete)