Thursday 2/2/17

Warm Up

5 fast hips
15 jumping jacks
10 mountain climbers
5 push ups
Shoulder mobility

Strength

3 sets

5 Power Cleans @ 65%

complete 20 Double unders after each set of Cleans

WOD

4 Rounds
Row 250m
200m farmers carry, 45#
Waiters walk, 50 meters, right arm
Waiters walk, 50 meters, left arm