Sunday, February 5, 2017

Monday 2/6/17

Warm Up
Bergner
5 pull ups
5 goblet squats
10 KBS
Row 200m

Strength
10-8-6-4-2

Hang Snatch (increasing weight)

WOD
8 min AMRAP
40 DU
10 C2B

10 Front squats 135/95 

Cash Out
Max Handstand Hold
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)